Keynotes
Turn up the volume on better ways of working
My keynotes bring equal parts head and heart to the room, using memorable metaphors and relatable stories to inspire fresh thinking about familiar workplace challenges.
Want to take the learning even further? Explore Workshops →
See Sarah in Action
Making science sparkle.
“What a great keynote – insightful, informative, and uplifting! We truly appreciate the energy, perspective, and expertise you brought.”
Natalie Pirolli
Event Planner
Emerging Trends in Workplace Wellness Conference
Trusted by Event Teams
You’re in good company.
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Signature Topics
Talks designed to land.
Each keynote tackles a different part of the (EQ)uilibrium at Work® equation, helping audiences build the steadiness, connection, and focus it takes to bring out your professional best. The S, E, and A markers show where the talks fit.
Achieve what matters
Engage effectively
Steady yourself
THE MUSTS OF TRUST®
Everyday workplace behaviors can foster or fracture trust. Unpack the six indicators that shape it and walk away with practical ways to build, maintain, and recover trust when it gets shaken.
Explore The Musts of Trust® →
FEEDBACK WITH FINESSE
Feedback can be the ultimate act of service and care, yet it often comes up short. Find out the formula for holding constructive conversations that move performance forward.
Explore Feedback with Finesse →
SAYING NO
When everything feels important, priorities and boundaries become a blur. Learn how to say no in a way that protects your relationships and the work that needs to get done.
Explore Saying No →
THE MOTIVATION MULTIPLIER
What gets people going doesn’t always keep them charging ahead. Discover the three psychological ingredients that sustain motivation and help people do their best work.
Explore The Motivation Multiplier →
Based on opt-in participant surveys administered immediately following delivery.
Beyond the Applause
An experience audiences value.
An Easy Partnership
Your next event, off your plate.
BEFORE
No chasing required
I’m proactive, organized, and responsive about the details, from contracts and deadlines to AV needs and day-of logistics.
DURING
Ready when you are
I arrive prepared and roll with the punches when plans shift, from last-minute agenda changes to the inevitable technology curveball.
AFTER
No lingering loose ends
I promptly follow through on promised resources and post-event requests, leaving nothing for you to track down.
“An incredibly smooth experience. She covered all bases with very clear communication. I can't recommend her highly enough!”
Kathy Strahs
Founder | Awayday
The Details
What to know before taking the stage.
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Most keynotes run 45–60 minutes, but I can adjust the length to fit your agenda. We’ll talk through your time window and goals during our initial conversation to make sure the session fits naturally into the larger event.
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Group size matters less than matching the message and energy to the people in the room. That said, I’m equally comfortable with an intimate leadership summit or an arena of 10,000.
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Yes. My keynotes are designed to work well both virtually and in person.
For virtual events, I adapt specifically for the screen rather than delivering the same in-person talk online. I plan the pacing, visuals, and interactive moments to keep attendees engaged from wherever they’re joining.
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I start by learning all about your event. Who will be in the room? What do they care about most? How will you know the keynote was a slam-dunk when the session wraps?
From there, I build the case for why equilibrium and its supporting skills matter to your audience. Then I weave in stories, examples, and takeaways that make the keynote feel relevant while staying true to the research and core framework behind the program.
Looking to build on the momentum of your keynote or bring a hands-on experience to your team? Explore Workshops →
Tell me about your crowd. I’ll take it from there.
Let’s make your event one they’re glad they attended.